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Yoga Mat Size Chart: Length, Width & Thickness

Quick answer

A standard yoga mat is 68 x 24 in (173 x 61 cm) and 4-5 mm thick. If you are over 5 ft 10 in, choose a 72-74 in mat; 3 mm suits balance poses and 6 mm suits joints.

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Yoga mat sizes

Yoga mat sizes
TypeLength x width (in)(cm)Thickness
Standard68 x 24173 x 614-5 mm
Long72-74 x 24-26183-188 x 61-664-6 mm
Wide72 x 28-30183 x 71-765-6 mm
Travel68 x 24173 x 611-2 mm

Mat length by height

Mat length by height
HeightMat length
Under 5'10"68 in
5'10"-6'2"72 in
Over 6'2"74 in or more

Active wear fits can be checked in the Lululemon size chart.

Frequently asked questions

How thick should a yoga mat be?
4-5 mm is the best all-round.
Do I need an extra long mat?
If you are over 5 ft 10 in.

Related guides

Sources and further reading