Boxing glove size by body weight
| Body weight (lb) | Body weight (kg) | Training (oz) | Sparring (oz) |
|---|---|---|---|
| Under 120 | Under 55 | 8-10 | 12-14 |
| 120-150 | 55-68 | 10-12 | 14 |
| 150-180 | 68-82 | 12-14 | 14-16 |
| 180+ | 82+ | 14-16 | 16 |
Hand wraps
| Use | Length |
|---|---|
| Beginners and general | 120 in (3 m) |
| Larger hands or heavy bags | 180 in (4.5 m) |
Frequently asked questions
What oz for sparring?
14-16 oz.
Are bag gloves lighter?
Yes, 10-12 oz is common.